Katherine Goodwin
Nationally ranked high school and AAU player.  She was captain and 4 year starter at Governor Academy.  Nominated for McDonalds All-American Team.  She played freshman year at Columbia University and transferred to Bentley University.

"I was real lucky to have an older brother like Joe who always pushed me and taught me so much about training.  He has helped me develop my game at a young age so that I was ready to start varsity as a freshman and then go on to play college basketball.  I didn't have the problem of adjusting to pre-season training in college like most athletes because Joe had already prepared me for it.  He has also been able to increase my vertical so that I was one of the leading rebounders on my team in high school when I am only 5'7" and then point guard."

Alyson Jodoin
She was a 4 year high school varsity athlete (soccer and basketball), 7 year NH Premiere Soccer Club member, 5 year starter and 3 year captain for the Northeastern Women's Club Soccer Team, and was a candidate for Doctorate of Physical Therapy (May 2011).

"After my knee surgery in March 2008, I needed to increase the muscle strength in my left knee.  Joe introduced me to a new way of working out, which incorporated free weights and plyometric exercises.  I have a great knowledge base relating to the inner-workings of the human body, but I have never paid very much attention to weight training in conjunction with muscle strengthening.  Joe pushed me to the limit during our sessions and opened my eyes to a new type of therapy.  It was a long road to recovery, but Joe helped me regain enough of my strength so I was able to lead the Northeastern Women's Club Soccer Team as a captain for another season."

Jess Daly
She is a 42 year old female client.

"I have always been inconsistent about fitness and never had a true program.  I was a little nervous about doing personal training, but this really has been a great experience and I saw more results then I ever imagined.  So happy I did this."

Mary-Kate Dunphy
She was captain of her varsity high school team, was an All-Star on the South Shore Select Team, and will be playing Division I soccer in North Carolina.

"I always had trouble at changing speed and direction but Joe was able to teach me the right type of lifting and plyometrics to increase my agility and speed.  His drills are different than what I was used to but definitely had better results than what I usually got."

John Naylor
He played hockey for Glenn Falls High School in New York.  His team went to State Championships, and he went on to play at Morisville College and played AAA Red Wings Hockey.

"I was definitely impressed with the intensity of his work outs and saw a difference in my speed and leg strength.  I was able to stay lower on the ice and just had better control over my entire body when playing."

Laura Goggin
She played basketball at Rockland High School and played at UMass Dartmouth.  She was part of the Colt's cheerleading squad and was nationally ranked.

"Joe really helped me on my leg strength and my vertical.  His type of training not only increased my strength but also helped me prevent injuries while cheerleading nationally."

Kendal Dunphy
She was a nationally ranked swimmer in high school and a New England record holder.  She went on to swim at Assumption College.

"The weight training and endurance training he put me through has helped me be the best I could be at swimming.  I increased my speed and muscle control through his programs."

Tom Smarr
He is a 36 year old non-athlete client.

"I didn't know anything about fitness when I walked into the gym.  Joe taught me proper exercise and form, transforming my body over just a few months.  I now understand my body better and how to manage my fitness needs from Joe's teachings."

Maha Qari
She is a 28 year old non-athlete client.

"I came to Joe because I wanted to build my endurance and lose some weight so that I would feel comfortable running outside this summer.  With a few months we have been working together, my endurance has definitely improved and my body fat percentage has gone down by 6%.  I'm so excited by my results and would definitely recommend him to anybody who really wants to see results."

Michael Goggin
He played for the State Champion Rockland High School basketball team.  He went on to start for Nichols College and is now on the Boston Police force.

"Joe was able to get me in the best shape of my life for college.  I was way ahead of most other players because most athletes are not shown exaclty what is needed to be done in order to play a college sport.  His workouts and mind set have continued to help me because I still need to be in great shape to be a Boston Police Officer."