NH Powerhouse Fitness Personal Training
We Get Results
Upcoming Classes
Upcoming Classes
Total Body Conditioning: This class is designed to give you a complete full body workout. Class workouts will use equipment such as medicine balls, bands, boxes, steps, dumbells, jump ropes, kettle bells and more to engage all large and small muscles to give you a great full body workout. Each class will last 45 minutes. This is a great class for anyone who is interested in losing weight, becoming toned and getting in over all shape and is designed for all fitness levels. Classes start September 14th and meet every Monday for 6 weeks. Cost of 6 week class is $75. Classes will be hald at the NH Powerhouse Fitness Exercise Studio in Goffstown NH. Email to sign up and with any other questions.
Mommy and Me Classes: Mommy and Me Classes are designed for mothers who have young children and find it difficult to find time to exercise. These classes will give you the oppertunity to get in a good workout while your children are being entertained too. The workouts will include light weights, steps, band and full body motions. Don't waste anymore time sitting at home wishing there was somewhere you could go with your young child to exercise, let off some steam and feel better about yourself. Contact me for upcoming dates, times and locations.
Fitness and Nutrition Seminar:This seminar will break down fitness and exercise into a manner that is easy for you to understand. Your will learn the correct way to exercise and how to stay healthy. Nutrition will also be discussed because 70% of health is nutrition. Learn what is healthy and how to control portion size. It's time to change your lifestyle and live a healthy life. Contact me for upcoming seminars.
NH Powerhouse Fitness Health Camp:Our Health Camp is focused on teaching the youth of NH about fitness and healthy eating habits. It is a one week day camp that will be through out the summer. Camps will include a variety of fun activities that will help the children get a better idea of why health and fitness is so important. Nutrition will also be discussed. Being out of shape or over weight as a child can be a real difficult thing to deal with, so we are focused on giving them an oppertunity to have a fun week full of exciting activities that will lead them to have a fun and healthy rest of the summer. Contact for summer camp dates and locations.
